During your first consult, I take the time to understand your background, medical history, current dietary habits and goals. Using this information, we create individualised strategies and specific, achievable goals tailored to your lifestyle, so you can make meaningful and sustainable changes.

Available via face-to-face or telehealth.

Follow-up sessions provide an opportunity to adjust strategies, track your progress, and stay accountable. They are designed to keep you motivated and on track as you work toward your personal health, performance or nutrition goals.

Available via face-to-face or telehealth.

With a passion for helping people optimise health and performance, I offer engaging Nutrition Seminars tailored to your audience. From sporting clubs to schools and workplaces, I provide evidence-based advice and practical strategies designed to educate, inspire, and empower.